Taman

In our first session, we’ll spend a few minutes simply getting to know you, not just your concerns, but you as a person living a full, multi-dimensional life. From there, we’ll explore what’s been on your mind and heart, at a pace and depth that feels comfortable for you. The space is entirely non-judgmental, and my role is to meet you where you are while gently encouraging you to lean into discomfort and growth; however, never dragging you somewhere you’re not ready to go.

We’ll begin and end with a gentle emotional and sensory check-in, keeping the body in mind as we talk through everything else. This way, the session holds both your thoughts and your embodied experience.

I see my clients as extremely resilient and capable people, even when they might not feel that way themselves. My approach is gentle but steady, I won’t coddle you, but I’ll walk alongside you with care, nudging and pushing with respect and holding space when you need to pause. Together, we
stay with the real and sometimes messy parts of life, grounded in the belief that you can find your own way through.

5.30pm- 9.30pm (Mondays)
9am-2pm (Tuesdays, Thursdays, Fridays)
4.30pm-8.30pm (Sundays)

Educational Qualification- M.A. Psychology, BHU, 2025
Certification- Expressive Arts Therapy
Total Years of Experience- 1.5 years
Languages Spoken- English, Hindi, Punjabi

Humanistic
Existential
Expressive-Arts
Narrative