Our clinic provides a range of mental health services tailored to individual needs. These include therapy for various issues such as anxiety, depression, trauma, relationship problems, and more. We offer evidence-based treatments including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based approaches.

Scheduling an appointment is easy! You can either call our clinic during business hours or use our online appointment request form on our website. Our friendly staff will assist you in finding the most suitable appointment time and matching you with the appropriate therapist based on your needs.

Your first appointment, also known as an intake session, is an opportunity for you to discuss your concerns and goals with your therapist. They will ask you questions about your mental health history, current symptoms, and any relevant life events. This session helps us understand your needs and develop a personalized treatment plan together.

Yes, we accept most major insurance plans. However, coverage can vary depending on your specific plan, so we recommend contacting your insurance provider to verify your benefits prior to your appointment. If you have any questions or need assistance with insurance, our billing department is here to help.

Absolutely. We understand the importance of confidentiality in mental health treatment. Your privacy is our priority, and all information shared with your therapist is kept strictly confidential, in accordance with professional ethical standards and legal requirements. Exceptions to confidentiality will be discussed with you during your first appointment.

Our therapists employ a variety of evidence-based approaches tailored to each individual's needs. These may include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, mindfulness-based interventions, and more. During your initial intake session, your therapist will work with you to determine the most effective approach for your unique situation and goals.

Therapy session lengths and frequencies vary depending on individual needs and treatment plans. Typically, sessions last between 45 to 60 minutes, and frequency may range from weekly to biweekly or monthly. Your therapist will collaborate with you to determine the most suitable schedule for your progress.

Our therapists are licensed professionals with advanced degrees in psychology, counseling, social work, or related fields. They undergo rigorous training and maintain ongoing education to provide high-quality care. Additionally, many of our therapists have specialized training and experience in specific areas of mental health treatment.

Yes, we offer teletherapy services for individuals who prefer the convenience and flexibility of virtual sessions. Our secure online platform allows you to attend therapy sessions from the comfort of your own home or any private location with internet access. Teletherapy sessions are conducted by our licensed therapists and adhere to the same standards of confidentiality as in-person sessions.