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Kanishka Arora

Kanishka Arora

Rs. 1,500.00
Rs. 1,500.00
Sale Sold out

FOR A 50 mins session

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You might be wondering

What is my approach to therapy?

My approach to therapy is rooted primarily in humanistic and existential therapy. I aim to be trauma-informed, anti-caste and queer-affirmative in her approach.

How do I determine the goals for therapy?

a. By Understanding your present issues
b. By Exploring your history
c. By Discussing your desired outcomes

Can you talk about anything in therapy?

Yes, you can talk about anything in therapy as therapy is a safe, confidential space where clients are encouraged to express their thoughts, feelings, and experiences without fear of judgment. You can talk about anything and everything except prying into the therapist’s personal life.

What should you do if you feel uncomfortable during a session?

a. Recognise the Discomfort
b. Be Honest and discuss with your therapist
c. You can ask for a break or a pause if needed
d. You can reflect on the session afterwards and engage in self-care activities.

How will you know if therapy is working?

a. Your Progress Toward Goals
b. Improvement in Daily Life
c. Better Coping Skills
d. Positive Behavioral Changes
e. Increased Self-Awareness

Will I give you homework or things to work on between sessions?

Yes, you would be required to do some exercise or homework sometimes. It will be discussed beforehand and not be forced on you. Therapy is a collaborative approach where both the client and therapist work towards the client's concerns and goals.

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Customer Reviews

Based on 55 reviews
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J
Jyotsna

Through therapy with Kanishka, I noticed significant improvements in my daily life. My coping skills enhanced, and I became more self-aware, leading to positive behavioral changes.

K
Kashish

Kanishka’s collaborative approach to therapy made me feel involved in my healing journey. She provided exercises and homework that were discussed beforehand, ensuring they aligned with my comfort and goals.

R
Rahul

During moments of discomfort in sessions, Kanishka was attentive and understanding. She encouraged me to express my unease, allowing us to pause and reflect, which made the therapeutic process more effective.

S
Shireen

With Kanishka, I felt comfortable discussing anything. She emphasized that therapy is a confidential space free from judgment, which encouraged me to share my thoughts and feelings openly

A
Ayan

Kanishka Arora’s humanistic and existential approach resonated deeply with me. She helped me explore my present issues and history to set meaningful goals. Her trauma-informed and queer-affirmative stance made therapy a safe space.

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