Haritha H

In our first session, you can expect a calm, supportive space where we begin to understand what you’re going through and what you’d like to work on. I will ask some gentle questions to get to know you better and explore your goals for therapy.

What makes my approach meaningful is that I combine structure with empathy, while deeply valuing your lived experience and inner strengths. Therapy with me isn’t one-size-fits-all; it’s shaped around what works best for you.

Type of sessions: Online
Duration of each session : 50 Mins

Sessions available Sunday to Friday (Thursday off): 10AM- 7PM | Sat – 10AM- 2PM

BSc ( Psychology, Botany, Zoology) from Maharani Lakshmi Ammanni College, Bangalore. year 2019 – 2022
MSc psychology (clinical) from Kristu Jayanti university, Bangalore. Year 2022-2024
Total Years of experience: 1 year
Languages spoken: English, Malayalam, Kannada

CBT:I help clients recognize unhelpful thought patterns, understand how these impact their emotions and behaviour, and work with them to build healthier, more adaptive responses.

DBT: I incorporate skills like mindfulness, emotional regulation, and distress tolerance to help clients manage intense emotions and navigate relationships more effectively.

MET: I use this to strengthen motivation, and support clients in making meaningful changes, particularly around addiction or behavioural patterns.

Trauma-Informed Care: I ensure a safe, respectful space that recognizes the effects of trauma, where clients feel supported and empowered throughout their healing process.

Person-Centered Therapy: I focus on building a warm, empathetic, and non-judgmental relationship where clients feel truly seen and heard, encouraging their self-growth and self-trust.

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Addiction and Narcissism among Young Adults in Bangalore-
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