Understanding Depression

What is Depression? Depression is more than just feeling down. It’s a mood disorder that can make you feel persistently sad, drained, and uninterested in things you used to enjoy.

How You Might Feel

Constantly feeling low or sad

Losing interest in things you used to love

Feeling tired even after sleeping

Finding it hard to sleep or sleeping too much

Feeling like you’re not good enough

Steps to Help Lift Your Mood

  • Stick to a Routine

    Having a daily plan can help bring some normalcy.

  • Set Small Goals

    Break tasks down and celebrate each step you accomplish.

  • Move Your Body

    Exercise, even just a little, can help boost your mood.

  • Be Kind to Yourself

    Treat yourself with compassion, especially on tough days.

  • Nourish Your Body

    Eating well can make a big difference in how you feel.

  • Stay Connected

    Even if it’s hard, reach out to friends or family.

  • Limit Screen Time

    Engage in activities that bring you joy instead of scrolling.

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